It’s been pointed out to me on rare occasions that I am prone to do serious emotional work over nearly every single thought that passes through my brain or feeling that passes through my heart. And when I say it’s been pointed out to me, I don’t mean that I was being complimented. More like accused of being tiresome by extremely exasperated friends.
I don’t blame them. I get it. I know it can be grueling to deal with me when I am trying to figure something out. I tend to fixate on feelings until I can figure out why I am having them. When I am hurt by an offhand remark, I can’t just chalk it up to me being extra sensitive or the person making the remark being grumpy and mean-spirited on any given day.
Nooooo, I have to ask myself:
- Why did the remark hurt my feelings so?
- Was there any truth to the comment?
- Was it personal? Or did I just take it personally?
- Was the remark meant to hurt me? Or was it meant to be constructive?
See? Tiresome. Grueling. Exasperating.
I know.
I am not sure how to defend myself when reprimanded for my exhaustive cerebral tendencies. All I can really chalk it up to is the year of therapy I had when I was nineteen.
I started therapy–or counseling or whatever you want to call it–because I was deeply depressed. I couldn’t get along with either of my parents and I cut off contact with most of my friends after high school. I lived alone in a tiny apartment which I kept immaculately clean and preciously decorated.
(On a side note, every time I get disgusted because I can no longer keep up with the housekeeping, I remember that spotless little apartment and thank my lucky stars that I keep my life in order now and to hell with the house rather than vice versa.)
I didn’t start therapy for any of the usual reasons. I didn’t have a painful childhood. I was not neglected or abused. My childhood was the opposite of all that. I had it good. Trust me.
The events leading to my depression were pretty normal. My high school boyfriend broke up with me and was blissfully happy dating my dear friend. I moved to another town to go to college where I didn’t know anyone and was too shy to meet anyone. I moved in with my dad only to move out within six months or so. It was just traumatic for me to go through so many changes. I didn’t deal with it well.





